The program designed to help you master maintenance and keep weight off, for life.
1) Maintainista Course
For 1 payment you'll get lifetime access to the Maintainista Course where you will receive:
- Access to a personalized quiz to help you discover what aspects of maintaining your weight and graduating from weight loss are most difficult for you, and how to use this information to go through the course
- Access to the 4 part Maintainista Method via digestible, to the point video trainings that will teach you how to transition from calorie tracking and specifically adjust your plan and mindset to keep the weight you’ve lost off, for life
- Downloadable Maintainista Workbook that features simple resources to help you create structure in your diet and lifestyle as you transition into maintenance including a maintenance calendar, journal prompts addressing your mindset and a quarterly weight maintenance checklist
2) 60 Minute, 1:1 Nutrition Consultation with Team TSN Dietitian
As part of this bundle, you will receive access to a one time consultation with a TSN Dietitian.
This consultation package includes:
- A one time 1:1 60 Minute Zoom Coaching Consultation with a TSN Dietitian to help you customize your maintenance plan to your body, address any questions or concerns you may have as you transition away from calorie tracking and the focus on weight loss, alongside individualized game planning to ensure you feel ready to tackle this transition
- Comprehensive action plan after you finish the coaching consultation with a review of what was discussed on the call and clear next steps on how to implement the discussed strategies so you feel supported and confident about entering maintenance mode