You are a Basic Betch!

As a basic betch, you tend to overthink everything when it comes to losing weight causing you to be working so darn hard… but not getting anywhere. You may track your calories, macros, already workout and lift weights, and generally eat healthy. You really focus on so many different aspects to your plan, but because you already know “a lot” about nutrition or have been on other diets before… it can lead you to overcomplicating your plan and ultimately plateauing.

To be successful at losing weight as a basic betch, you must go back to basics so you can stop getting in your head.

While you’re focusing on so many different parts of your diet, you’re literally driving yourself nuts and not getting anywhere. By re-establishing your focus and strategically putting your energy into what matters most (calories and protein) you will stop running yourself into the ground and start to see the rewards of your hard work.