You are a Gossip Girl!

As a gossip girl, you are constantly getting in your head when you try to “eat healthy and right” for weight loss which leads you to a never ending cycle of starting a diet and giving up on yourself. Chances are you get frustrated when you think you’re putting in all this hard work towards your goals but aren’t seeing results, which leads you to thinking maybe your body or metabolism is just “different” and that’s why you aren’t seeing progress.

But the truth is, your mindset is actually what’s preventing you from seeing results because you’re getting in your own way.

To be successful at losing weight as a gossip girl – it comes down to addressing your mindset. This includes reframing your beliefs about your body’s ability to lose weight, approaching roadblocks when you aren’t seeing success differently so you focus on what you can control (versus what you can’t) so you don’t give up. And most importantly, you must ensure you’re doing this alongside the right plan. Gossip girls tend to hop from one restrictive fad diet to the next, which is part of the reason why they are failing at weight loss.